AVOID DOING THESE 7 THINGS FOR THE SAKE OF YOUR HORMONES
Can you relate to some of these?…
PMS, fibroids, bone-aching fatigue, skin issues of all kinds, moodiness, anxiety, depression, cold all the time, diarrhea, constipation, “IBS”, cramps, hair loss, weight gain, dry skin, dry eyes, cysts, PCOS, endo, adenomyosis, vaginal dryness, hot flashes, insomnia…
…. then you have a hormone imbalance.
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The good news is, there are things you can do about all the above symptoms in a natural, body-supportive, and effective way.
But there are also things, (many of which are being touted on the internet as the “cure” for your hormone or weight issues) that are harmful and can actually contribute to your hormone imbalances or make them worse.
Meet Tara! Functional Nutritionist and Certified Nutrition Coach
Tara is a Functional Nutritionist who has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI Map comprehensive stool test, and the Hair Tissue Mineral Analysis test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute, and is also a certified FDN Practitioner.