In this handbook you’ll be guided through which foods to eat, which foods to avoid, functional foods to focus on, and more in order to gain freedom from PMS once and for all!
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Meet Tara! Functional Nutritionist and Certified Nutrition Coach
Tara is a Functional Nutritionist who has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI Map comprehensive stool test, and the Hair Tissue Mineral Analysis test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute, and is also a certified FDN Practitioner.
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