But don’t worry, there’s so much we can do safely, naturally, and effectively to combat the following symptoms…
Hot flashes, fatigue, skin issues of all kinds, moodiness, anxiety, depression, hair loss/thinning, weight gain (especially around the middle), dry skin, dry eyes, cysts and fibroids, vaginal dryness, insomnia or other sleep issues, brain fog and memory problems, sagging skin and wrinkles, etc …
Grab my free guide as a great starting point to ensure you’re not making these hormone balancing mistakes in your 40’s, (and what to do instead).
The good news is, there are things you can do about all the above symptoms in a natural, body-supportive, and effective way.

But there are also things, (many of which are being touted on the internet as the “cure” for your hormone or weight issues) that are harmful and can actually contribute to your hormone imbalances or make them worse.

Let me clear a few of these things up for you….

Meet Tara! Functional Health Practitioner and Certified Nutrition Coach

Tara is a Functional Health Practitioner who has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI Map comprehensive stool test, and the Hair Tissue Mineral Analysis test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute, and is also a certified FDN Practitioner. 
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